If you checked in last week you might have seen my goals for 2012. This year I'm also going to try and break it down into monthly goals and reassess every month. Sounds like a good plan to me. I find that having some benchmarks to check progress with will help keep me on track, let me see my progress (or lack there of), and keep me motivated to reach the BIG goals.
start a new training log
fill in the gaps on my old training log
run 100 miles ... total
run a mile as fast as I can
register for a race
bench press 65 pounds (3 sets)
register for a Triathlon
buy a swim suit and get in the damn pool
schedule to take the nursing boards... and pass
work my way up to 7 1/2 mile repeats (currently at 5)
read a leisure book
do yoga twice
tempo run once
hill repeats twice
So, first thing's first. I'm going for a run.