Jan 2, 2012

Break it Down

If you checked in last week you might have seen my goals for 2012. This year I'm also going to try and break it down into monthly goals and reassess every month. Sounds like a good plan to me. I find that having some benchmarks to check progress with will help keep me on track, let me see my progress (or lack there of), and keep me motivated to reach the BIG goals.

start a new training log

fill in the gaps on my old training log

run 100 miles ... total

run a mile as fast as I can

register for a race

bench press 65 pounds (3 sets)

register for a Triathlon

buy a swim suit and get in the damn pool

schedule to take the nursing boards... and pass

work my way up to 7 1/2 mile repeats (currently at 5)



read a leisure book

do yoga twice

tempo run once

hill repeats twice


So, first thing's first. I'm going for a run.

Jan 1, 2012

Welcome 2012

I was able to catch the sunrise over this ocean this morning to welcome in 2012. I think every year should start like that. Incredible.




FYI that's my super puffy hangover face with a lazy eye and wine lips. Still awesome.


Welcome, 2012. This is going to be an epic year.